Power Blitz

Plyometrics Training

Plyometrics Training Banashankari,Bangalore

Get that extra edge in your training, with our uniquely designed, specific Plyometric power training. This program is perfect for Athletes and those of you wanting to take your training to the next level, improving vertical jump, power, and overall athleticism.


Plyometrics training works by taking advantage of the “spring loading” of the muscle when they are placed on stretch at the end of a movement. This extra elastic resistance is used to increased the propulsion of the following movement, increasing the power of the movement.

This increased loading of the muscle asks the muscles to work when they are loaded to their highest degree, maximising the training effects and building real power in the muscle

  • Maximise your power gains
  • Maximise your sports performance
  • Minimise the risk of injury

Our Plyometrics program works very well in combination with an excellent strengthening program, such as our Pilates. You need a good base of strength on which to build power and to minimise the risk of injury.

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