Power Blitz

Muay Thay Training

Muay Thai Training Banashankari,Bangalore

Muay Thai, also known as Thai Boxing, is one of the most effective forms of combat in the world today. It is one of the oldest fighting arts tracing back as far as 2000 years with its traditions deeply rooted within the history of Thailand and its people; defying invasion and forging an independant nation on numerous occasions. Muay Thai utilises all eight limbs of the body including both fists, shins, knees, elbows and stand-up grappling techniques.

What makes Muay Thai so popular and respected is its effectiveness in real situations, be it for competition, fitness or self-defence. It relies on simple and efficient movement to generate maximum power and efficacy. Our classes will teach you the skills, movement and explosive technique associated with Muay Thai all while improving your physical fitness, stamina and mental discipline. Advanced Muay Thai classes are also available for those committed to their training and passing their assessment.

Equipment required:

  • Boxing gloves / Handwraps / Shorts / Towel

Benefits
  • Improve fitness & stamina
  • Develop strength & conditioning
  • Develop endurance & fatigue management
  • Improve core strength & flexibility
  • Self defence
  • Confidence
  • Discipline
  • Weight loss
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