Heavy Weight Lifting Training
Heavy Weight Lifting Training Banashankari,Bangalore
Just as one glove doesn't fit all, you cannot follow the same weight lifting program as the guy lifting next to you. Your own weight lifting program needs to be tailored to your specific goals. PowerBlitz gives you detailed weight lifting programs, based on the SMART principles. It covers four types of training goals:
- Increasing muscle tone and muscular endurance.
- Increasing muscle size.
- Increasing maximum strength.
- Sports-specific training.